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If you’re looking for something heartier to snack on than just nuts or fruit, these quesadillas fit the bill. Yogurt and fruit. Thinly slice an apple, lay the slices out on a plate then drizzle with a bit of drippy almond butter, a sprinkle of granola and a couple dairy-free chocolate chips. Disclosure: This post may contain affiliate links. These snacks are also great if you are heading to a potluck, office party, or school event. I recommend preparing a batch on the weekend as well as pre-chopping a selection of veggies for quick, healthy weekday snacks. I’m the writer, recipe developer and photographer here at Running on Real Food. Top with almond milk and enjoy as “cereal”. I usually eat it with some almond butter for a more balanced snack. Mushrooms may not be your automatic first choice when it comes to snacking, but that’s only because you haven’t tried these yet. Note that the dark chocolate drizzle on top adds a bit of time to the recipe, but as with most things chocolate, it’s totally worth it. Who knew? I often eat this for dessert to satisfy sweet tooth. The piperine in pepper increases the bioavailability of turmeric’s active ingredient, curcumin, by a heck of a lot — 20-fold, to be exact.Patil VM, et al. (1998). Making them is as easy as 1-2-3. Start with your favourite spread, such as peanut butter, tahini, guacamole, hummus, almond butter or sunflower seed butter then top with fruit or sliced veggies and a sprinkling of nuts or seeds. This recipe makes the cut because of one key ingredient: oil-packed, sun-dried tomatoes. Our content does not constitute a medical consultation. We’re here to dig you out of your hummus-and-carrots rut with vegan recipes that take less than 10 minutes to put together. Scoop some of your favourite non-dairy yogurt into a bowl, I like Yosu, then top with sliced apple or berries and a little sprinkling of nuts or seeds. I love cherries or strawberries and almonds, sliced banana and walnuts or chopped apple and hemp seeds. Photo: Trial and Eater. Dreamy, creamy healthy fats, fresh lime and spicy sriracha, does it get any better? Last medically reviewed on April 30, 2020, When it comes to going vegan, you might have a lot of questions. They’re also a great way to get essential omega-3 fats into your nutrition to your diet as many are made with ingredients like hemp seeds, ground flax, almonds or cashews. With a few tablespoons of sweetness (use maple syrup if honey isn’t in your diet) and light and tasty coconut oil, this sweet and sour batch is as delicious as kettle corn, but better for you. I love this for a sweet snack in the afternoon. Try these quick and easy vegan snack ideas to help keep hunger at bay, enjoy some delicious food and get in plenty of nutrition. You can find full details for how to make cashew cream here. (Try it in my Vegan Butter Chickn’ with Tofu!). ; There’s a very short time that kids are actually sitting and eating. Packed with coconut and dried pineapple on the inside, and topped with a lime-infused coconut icing, these are basically piña coladas on a plate. Finger foods make great after-school and party snacks for kids of … This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection. Learn how your comment data is processed. Goji berries are one of my favourite nut and fruit combos. This site uses Akismet to reduce spam. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. If you don’t want a whole half squash, just scoop a little baked acorn squash into a small dish and top with something like cinnamon, sea salt and either peanut butter or tahini. Creating your own healthy vegan snacks is easy and delicious. Many thanks! … Research shows that for every teaspoon of turmeric, you’ll want 1/10 teaspoon of pepper.Shoba G, et al. Cashew cream makes living without dairy no problem, you can turn it into sour cream, cream cheese, ranch dressing and use it to replace cream in all sorts of recipes. Trail mix is a plant-based snack that typically includes nuts, seeds and … This is one of my favourite quick snacks, that is if you bake the acorn squash ahead of time. It has just the right amount of sweetness and is high in antioxidants, vitamins and fats. I shared a quick recipe for one in my meal post from week 4. My go-to for store-bought crackers are Mary’s Organic Crackers, they’re gluten-free, vegan and make a great base for yummy toppings. Once it’s blended, scoop it into a bowl and enjoy. Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Sweet potato chips and beet chips are also a favourite of mine and make a great snack for movie nights. Not only does this recipe require just 5 minutes to satisfy your cookie craving, it also uses one of our favorite legumes, chickpeas, instead of flour for a protein boost. About Deryn. Cashew Mozzarella Sticks. Try making a batch on the weekend to store in the fridge so you can grab a few when hunger strikes. The trick is to stay away from anything that’s been highly processed. It to blend, just a few ideas: make Festive Salsa Texas. Butter are also delicious be sure to keep on hand during a busy week 1/8 teaspoon ) be... Snack well far from tasteless diet food, rice cakes and crackers 20., coconut oil, nuts and nut combo you can make in 15 minutes less... 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