kale walnut apple salad
Be careful not to burn them. Make sure to massage the kale for about 30 seconds to soften it. It also stores nicely in the refrigerator – in fact, I think this salad tastes even better the next day after the flavors meld together and the kale … Throw everything into a bowl. Mix the olive oil, lemon juice, honey and pinch of salt in a mason jar. Take the stems out of the kale and finely shred it with a knife. We eat them in the winter, in the summer, and over the holidays! We absolutely adore kale salads. This Kale Apple Walnut Salad recipe makes a big batch, so it’s a great, healthy option to bring along to a summer cookout. This hearty massaged kale salad is made with sweet apples and crunchy walnuts. Shake the jar until it's well incorporated. I think Kale Apple and Walnut salad would be perfect on the Thanksgiving table as well. Serve! The other secret to a good kale salad is to massage the kale with olive oil, lemon and salt using your hands. Foodie Pro & The Genesis Framework. With all of the carbohydrate heavy foods, you need a little something green to top it off. This hearty kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. Print. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments. One thing that we’ve learned is that raw kale is really hard to digest, which is why this kale salad is made with a massaged kale base. Apple Walnut Kale Salad Jump To Recipe by Liz November 30, 2017 This post may contain affiliate links. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Enjoy and thank you for being patient with us as we settle into our quiet country life. My name is Krysten Gossard. Toast the walnuts in a dry skillet until they are fragrant. Chop the apple- I like to use a pink lady or honey crisp apple for this salad, but you can use your favorite one. Toss the dressing with the salad. ... You’ll be amazed how much toasting brings out the flavor of a humble walnut! Your email address will not be published. Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. What is massaged kale?