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chick fil a cobb salad

These are the syn values for some of the Heck sausages. Aldi Applebys Cooked Cocktail Sausages, chilled 200g pack (10g each) – 1 Syns Aldi Applebys Garlic Sausage, chilled 100g pack (10g piece) – 0.5 Syns Aldi Ashfield Farm British Pork Cocktail Sausages, chilled 20 pack (15g each) – 1 Syns The only completely syn free ones are SW's own. 12 ... Start date 12 June 2009; Starlight Gold Member. The Slimming World Syns forum has the answers! Thread starter Starlight; Start date 12 June 2009; Starlight Gold Member. Porky Lights at 66g each sausage are 2.5 syns each but you won't find them on the Slimming World app as there were some issues with the two companies getting on a few years ago and as such they refused to include them on the database! Here you’ll find an Aldi Slimming World shopping list. The Slimming World Syns forum has the answers! Muscle Foods Low Fat Cumberland Sausages - 1 syn each. SW Lads Slimming ... – 2 Syns. Best low syn/no syn sausages + burgers? ' The regular aren't great but the paprika ones they have out for summer are ok. The Cheese Emporium Natural Cottage Cheese (per 100g) – FREE, The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE, Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE, Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns, Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns, Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – HEA or 5.5 Syns, Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – HEA or 6 Syns, Applebys Chicken Chargrill Slices, chilled 240g pack (per 100g) – FREE, Applebys Roast Sliced Chicken, chilled 145g pack (per 100g) – FREE, Applebys Chargrilled Chicken Mini Fillets, chilled (170g pack) – FREE, Ashfield Farm Sweet n Smoky BBQ Chicken Slices, Ready to Eat, chilled (180g pack) – FREE, Maes Kitchen Meat 0 Chicken Style Pieces, frozen 300g pack (per 100g) – FREE, The Chefs Store Pulled Fajita Chicken, Ready to Eat, chilled (120g pack) – FREE, Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack (per 100g) – FREE, Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled (138g each) – FREE, Ashfield Farm Deli Chicken Tikka Breast Slices, chilled (per 100g) – FREE, Applebys British Chicken Breast Slices, Jamaican Jerk, chilled (180g pack) – FREE, Applebys Chicken Tikka Slices, chilled 240g pack (per 100g) – 0.5 Syns, Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) – 0.5 Syns, Ready to Cook Chicken Breasts with Green Thai Style Sauce, chilled (138g each) – 0.5 Syns, Ashfield Farm Spicy Mango Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 0.5 Syns, Ashfield Farm Chicken Sizzlers, Garlic & Herb, chilled 4 pack (63g each) 0.5 – Syns, Lets Eat, Thai Marinated Chicken Escallops, chilled (107g each) – 1 Syn, Oakhurst Chicken & Chorizo Kebabs with a Paprika & Tomato Marinade 4 pack (60g each) – 1 Syn, Oakhurst Hot & Spicy Chicken Mini Fillets, frozen 320g pack (per 100g) – 1 Syn, Everyday Essentials Chicken Roll, chilled 400g pack (20g slice) – 1.5 Syns, Applebys British Chicken Breast Slices, Barbecue, chilled (180g pack) – 1.5 Syns, Ashfield Farm Paprika & Chilli Chicken Crown, Ready to Cook, chilled 740g pack (per 100g) – 1.5 Syns, Ashfield Farm Chilli, Lime & Coriander Chicken Breasts, Ready to Cook, chilled (145g each) – 1.5 Syns, Applebys Mini Chicken Fillets, Barbecue, Ready to Eat, chilled (170g pack) – 1.5 Syns, Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack (per 100g) – 2 Syns, Snackers Southern Fried Chicken Pieces (60g pack) – 2 Syns, Ashfield Farm Sweet Chilli & Lime Chicken Slices, Ready to Eat, chilled (180g pack) – 2 Syns, Oakhurst Basted Boneless Chicken Breast Roasting Joint, frozen 560g pack (per 100g) – 2 Syns, Applebys Mini Chicken Fillets, Piri Piri, Ready to Eat, chilled (170g pack) – 2 Syns, Applebys Roast Chicken Snackers, Ready to Eat, chilled (60g bag) – 2 Syns, Roosters Chicken Chargrills, BBQ Flavour, frozen (each baked) – 2.5 Syns, Ashfield Farm Moroccan Style Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 2.5 Syns, Oakhurst Marinated Chicken Mini Fillets, Lime & Coriander, frozen (320g pack) – 2.5 Syns, The Grill Selection, Seasoned Chicken Burgers, chilled 4 pack (100g each) – 3.5 Syns, Roosters Hot & Spicy Chicken Breast Fillets, frozen 4 pack (89g each) – 3.5 Syns, Ashfield Farm Teriyaki Beef Steaks with a Honey, Soy & Mirin Sauce, chilled (297g pack) – FREE, Murrays Peppered Beef Chunks, chilled (100g pack) – FREE, Specially Selected Roast Beef Topside, chilled (110g pack) – FREE, Applebys Cooked Beef Slices, chilled (per 100g) – FREE, Severn Vale Super Lean Beef Mince, chilled 250g pack (per 100g) – FREE, Murrays Scottish Sliced Topside of Beef, chilled 100g pack (per 100g) – FREE, Applebys Roast Topside of Beef, chilled 100g pack (per 100g) – FREE, Macaulays Skinny Beef Steak Lorne Sausage, Reduced Fat, chilled 4 pack (55g slice) – 0.5 Syns, Specially Selected Bresaola Spiced Beef Slices, chilled (80g pac – 0.5 Syns, Brannans Corned Beef, chilled 120g pack (12g slice) – 0.5 Syns, The Grill Selection, Reduced Fat Irish Beef Burges, chilled (140g each) – 0.5 Syns, Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) – 0.5 Syns, Natures Glen Scottish Peppered Steaks, chilled (140g each) – 0.5 Syns, Ashfield Farm Lean Beef Burgers, Reduced Fat, chilled 4 pack (100g each) – 1 Syn, Applebys Slow Cooked Beef Brisket with Red Wine Sauce, chilled (400g pack) – 1 Syn, Cook Fresh Tender Beef & Courgetti Spaghetti Bolognese, chilled (400g pack) – 1 Syn, Todays Special Sliced Beef in Gravy, frozen (210g pack) – 1.5 Syns, Natures Isle Irish Premium Beef Steak Mince, chilled 450g pack (per 100g) – 1.5 Syns, Applebys Slow Cooked BBQ Beef, chilled (400g pack) – 1.5 Syns, Ashfield Farm Hot & Spicy Beef Kebabs, chilled 8 pack (40g each) – 2 Syns, Ashfield Farm BBQ Beef Kebabs, chilled 4 pack (80g each) – 2 Syns, Specially Selected British/Irish Angus Steak Mince, chilled 500g pack (per 100g) – 2 Syns, Applebys Slow Cooked Bourbon BBQ Beef Brisket, chilled 400g pack (per 100g) – 2.5 Syns, Ashfield Farm Chimichurri Beef Steaks with a Tangy Dressing, chilled (297g pack) – 3 Syns, Oakhurst Beef Burgers, frozen 16 pack (57g each) – 3 Syns, Specially Selected Gourmet Burgers, British Beef with Vintage Cheddar, chilled (170g each) – 3.5 Syns, Alpenmark Classic Roast Pork Loin Slices, chilled (per 100g) – FREE, Ashfield Farm Pork Loin Steaks, chilled 480g pack (per 100g) – FREE, Applebys Pork Lunch Tongue, chilled 100g pack (25g slice) – 1 Syn, Sonetta Tapas al Minuto, Mini Spanish Pork Sausages with Paprika, chilled 12 pack (7g each) – 1 Syn, Ashfield Farm British Pork Cocktail Sausages, chilled 20 pack (15g each) – 1 Syn, Ashfield Farm Chinese Diced Pork, chilled 500g pack (per 100g) – 1 Syn, Applebys Barbecue Pork Fillet Medallions, chilled 380g pack (190g serving) – 1 Syn, Ashfield Farm Sweet Chilli Stir Fry Pork, chilled 500g pack (per 100g), Lets Party, Pulled Pork Bites, frozen 14 pack (18g each) – 1.5 Syns, The Chefs Store BBQ Pulled Pork, Ready to Eat , chilled (110g pack) – 2 Syns, Butchers Selection 100% British Pork Chipolatas 12 pack (26.5g each) – 2 Syns, Brannans Skinless Pork Sausages, chilled 16 pack (28g each) – 3 Syns, Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack (63g each – 3 Syns, Specially Selected Pork Sausages with Hoisin & Ginger, chilled 6 pack (67g each) – 3 Syns, Oakhurst Sweet & Sour Pork Shanks, frozen (375g each) – 3.5 Syns, Ashfield Farm Pork Saltimbocca, chilled (140g each) – 3.5 Syns, Specially Selected Trimmed Pork Guard of Honour, frozen 1.26kg pack (per 100g) – 3.5 Syns, Specially Selected Pork Chipolata Sausages, chilled 12 pack (30g each) – 3.5 Syns, The Fishmonger Premium Salmon Portions, Boneless, frozen (125g each) – FREE, Northern Catch Lemon & Dill Salmon Fillets, frozen (149g each) – FREE, Almare Salmon Fillets, chilled 250g pack (per 100g) – FREE, The Fishmonger Smoked Salmon Trimmings, chilled (120g pack) – FREE, Northern Catch Salmon Fillets, frozen (125g each) – FREE, Almare Smoked Scottish Salmon, chilled 200g pack (per 100g) – FREE, Ocean Rise Red Salmon, canned (per 100g) – FREE, Ocean Rise Pink Salmon, canned (per 100g) – FREE, The Fishmonger Hot Smoked Kiln Roasted Salmon Fillets with Dried Dill, chilled (92g each) – FREE, The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, frozen 5 pack (per 100g) – FREE, Almare Cod Fillets, chilled (per 100g) – FREE, Everyday Essentials Prawns, frozen 200g pack (per 100g) – FREE, Almare Seafood King Prawns, chilled (150g pack), The Fishmonger Marinated King Prawns with Garlic & Parsley, Ready to Eat, chilled (150g pack) – FREE, The Fishmonger Marinated King Prawns with Chilli & Coriander, Ready to Eat, chilled (150g pack) – FREE, Ocean Rise Tuna Chunks in Brine, canned (per 100g) – FREE, Ocean Rise Sardines in Tomato Sauce, canned (per 100g) – FREE, The Fishmonger Seafood Selection, frozen (per 100g) – FREE, Everyday Essentials Golden Vegetable Savoury Rice, dried (120g pack) – FREE, Natures Pick Cauliflower & Parsley Rice, chilled (per 100g) – FREE, Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack (per 100g) – FREE, Everyday Essentials Long Grain Rice, dried 1kg pack (per 100g) – FREE. 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